It’s the holidays, time to be loving, thankful, merciful, and forgiving. Not just to your family and friends, but to yourself. The more you love yourself and your body, the more control you will have when indulging in this seasons festivities. Loving yourself is the key. When we have the ability to love and accept all aspects of our self (body included) we want only what is best, much like when you care for others. The body’s needs are simple, fresh air, clean water, healthy food or any food, since the body will do it’s very best to pull and utilize the nutrients out of what ever you eat, and of course, the proper rest and exercise. The mind however is everything, what you think you become.
So this holiday season think, “I love my body, look at all the amazing things it does for me” then think, “I’m truly thankful for what I do have” and then feel forgiveness for any mistakes you have made being merciful to all. This will lighten up your holidays. The tools and techniques required for such a beautiful journey of self discovery are easily accessible with hypnotherapy and self hypnosis. A hypnotherapist can help you to retrain how your subconscious mind reacts to food, turning what used to be a stressful and negative situation into a natural easy way of nourishing the body. Eat well.