Almost everybody experiences stress in varying degrees through out their life. It’s not what happens to you, but how you handle it. Stress can be a little tricky; it can also do serious emotional and physical harm if you are not paying attention. So let’s pay attention. We all have our triggers, knowing how to control and understand them is made easier with the help of a hypnotherapist. The ability to move gently into a deep state of relaxation allowing your mind to become quite, is the beginning of paying attention. Hypnotherapy is the perfect solace for stress since it is two fold, first you experience great relief from the accumulated physical stress, and secondly you learn tools to continue and apply these techniques to all aspects of your life. Of course the desire to alleviate stress must exist, since desire is the strongest emotion, believed to have been born with creation. Creating a new desired reaction to the same old stuff is most preferable. So I leave you with this today, stress or don’t stress it is up to you.
agency
The mind, being the seat of consciousness, must be understood in order for us to have self control. The subconscious mind is the driver we seldom think about. It is the one in control, since all information and emotional energy and reactions are stored there. Unless you practice being in the moment or have the tools to be aware we find ourselves on auto pilot and are just going through the motions of our daily routine. So if you find yourself standing in front of the refrigerator with the door open and you are starring, wondering, what should I eat? Well, you are on auto-pilot.
You must first become aware. Stop, think, focus the mind and scan the body for clues as to what is happening. Am I hungry? If you do not feel hungry, do you feel nervous or angry or sad or lonely? What might be eating you and what will eating accomplish for you right now? Ask yourself these things and do not fear the answer.
Instead follow the answers that surface as if you were an investigator uncovering clues. This is self discovery. And with the help of a hypnotherapist you can easily progress rapidly in retraining your brain to react differently, in a way that suits your highest intention bringing you the desired state that you seek. Hypnotherapy will teach you to access and exhibit control in all areas of your life. It is truly empowering and the only prerequisite is the desire to change or modify your behavior or perhaps just adjust your attitude. So remember the mind directs the body, so do not fight the body with starvation diets and over exercise, tell the mind what you want and the body will follow.
It’s the holidays, time to be loving, thankful, merciful, and forgiving. Not just to your family and friends, but to yourself. The more you love yourself and your body, the more control you will have when indulging in this seasons festivities. Loving yourself is the key. When we have the ability to love and accept all aspects of our self (body included) we want only what is best, much like when you care for others. The body’s needs are simple, fresh air, clean water, healthy food or any food, since the body will do it’s very best to pull and utilize the nutrients out of what ever you eat, and of course, the proper rest and exercise. The mind however is everything, what you think you become.
So this holiday season think, “I love my body, look at all the amazing things it does for me” then think, “I’m truly thankful for what I do have” and then feel forgiveness for any mistakes you have made being merciful to all. This will lighten up your holidays. The tools and techniques required for such a beautiful journey of self discovery are easily accessible with hypnotherapy and self hypnosis. A hypnotherapist can help you to retrain how your subconscious mind reacts to food, turning what used to be a stressful and negative situation into a natural easy way of nourishing the body. Eat well.
This is the time of year when people all over the world create the energy of a ‘mass-consciousness’, the accumulation of like minded energy, falling under the universal law of Likes Attracts Likes. Millions of people all want to have a healthy trimmer new year. To me, this is a bonus opportunity to draw the positive health affirming energy from the Etheric. That which has similarity will be in sympathy or be compatible with that of like nature. (energy)
Hypnotherapy sessions to reinforce healthier eating habits and consistent behavior towards meditation and exercise will be optimized. Timing is always a factor in any endeavor. Being guided and prepared with a hypnotherapist will increase success. There are a few things to know.
- 88% of brain power comes from the subconscious mind.
- Understand the full definition of the WORDS you use. (Words have power)
- Do not use the word ‘lose’ in conjunction with weight. The subconscious mind knows the definition to lose is to FAIL , not win!
So remember to relax allowing the energy to flow without being blocked by tension and stress. The most important thing is awareness, be aware of any imbalance between the conscious and subconscious mind. A balanced positive outlook on life brings beneficial manifestations.
