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Stress caused by any paranormal phenomenon can be particularly painful. This is a stress that affects one’s core belief system making one question their very reality. What is real, what is not? What is true what is not true? One of the main issues with a first time paranormal experience is there is no prior information for the subconscious to draw from, What once was simple now becomes confusing, a-flush of chemicals and having multifaceted physiological symptoms that are often accompanied by feelings of betrayal, one certainly has reached a state of distress.

The good news is that you are not alone. Many people have gone through similar experiences. Let’s face it, whenever your world has been turned upside down, for whatever reason, things cannot help but be out of balance. Emotional balance is key to keep all aspects of one’s personal experiences orderly and in the right perspective. This is the Key to Life. To balance with ones emotions is to make a DELIBERATE choice and feel comfortable, satisfied and content about the choice. This deliberate choice can be anything from anger to spiritual joy, as long as it is accepted by both the conscious and the subconscious minds. The minds decide whether it is a pleasurable or educational experience and then put it to rest. A hypnotherapist experienced with paranormal phenomenon can facilitate the process and help put you back in the driver’s seat of life.

The mind, being the seat of consciousness, must be understood in order for us to have self control. The subconscious mind is the driver we seldom think about. It is the one in control, since all information and emotional energy and reactions are stored there. Unless you practice being in the moment or have the tools to be aware we find ourselves on auto pilot and are just going through the motions of our daily routine. So if you find yourself standing in front of the refrigerator with the door open and you are starring, wondering, what should I eat? Well, you are on auto-pilot.

You must first become aware. Stop, think, focus the mind and scan the body for clues as to what is happening. Am I hungry? If you do not feel hungry, do you feel nervous or angry or sad or lonely? What might be eating you and what will eating accomplish for you right now? Ask yourself these things and do not fear the answer.

Instead follow the answers that surface as if you were an investigator uncovering clues. This is self discovery. And with the help of a hypnotherapist you can easily progress rapidly in retraining your brain to react differently, in a way that suits your highest intention bringing you the desired state that you seek. Hypnotherapy will teach you to access and exhibit control in all areas of your life. It is truly empowering and the only prerequisite is the desire to change or modify your behavior or perhaps just adjust your attitude. So remember the mind directs the body, so do not fight the body with starvation diets and over exercise, tell the mind what you want and the body will follow.

It’s the holidays, time to be loving, thankful, merciful, and forgiving. Not just to your family and friends, but to yourself. The more you love yourself and your body, the more control you will have when indulging in this seasons festivities. Loving yourself is the key. When we have the ability to love and accept all aspects of our self (body included) we want only what is best, much like when you care for others. The body’s needs are simple, fresh air, clean water, healthy food or any food, since the body will do it’s very best to pull and utilize the nutrients out of what ever you eat, and of course, the proper rest and exercise. The mind however is everything, what you think you become.

So this holiday season think, “I love my body, look at all the amazing things it does for me” then think, “I’m truly thankful for what I do have” and then feel forgiveness for any mistakes you have made being merciful to all. This will lighten up your holidays. The tools and techniques required for such a beautiful journey of self discovery are easily accessible with hypnotherapy and self hypnosis. A hypnotherapist can help you to retrain how your subconscious mind reacts to food, turning what used to be a stressful and negative situation into a natural easy way of nourishing the body. Eat well.

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