Almost everybody experiences stress in varying degrees through out their life. It’s not what happens to you, but how you handle it. Stress can be a little tricky; it can also do serious emotional and physical harm if you are not paying attention. So let’s pay attention. We all have our triggers, knowing how to control and understand them is made easier with the help of a hypnotherapist. The ability to move gently into a deep state of relaxation allowing your mind to become quite, is the beginning of paying attention. Hypnotherapy is the perfect solace for stress since it is two fold, first you experience great relief from the accumulated physical stress, and secondly you learn tools to continue and apply these techniques to all aspects of your life. Of course the desire to alleviate stress must exist, since desire is the strongest emotion, believed to have been born with creation. Creating a new desired reaction to the same old stuff is most preferable. So I leave you with this today, stress or don’t stress it is up to you.
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Stress caused by any paranormal phenomenon can be particularly painful. This is a stress that affects one’s core belief system making one question their very reality. What is real, what is not? What is true what is not true? One of the main issues with a first time paranormal experience is there is no prior information for the subconscious to draw from, What once was simple now becomes confusing, a-flush of chemicals and having multifaceted physiological symptoms that are often accompanied by feelings of betrayal, one certainly has reached a state of distress.
The good news is that you are not alone. Many people have gone through similar experiences. Let’s face it, whenever your world has been turned upside down, for whatever reason, things cannot help but be out of balance. Emotional balance is key to keep all aspects of one’s personal experiences orderly and in the right perspective. This is the Key to Life. To balance with ones emotions is to make a DELIBERATE choice and feel comfortable, satisfied and content about the choice. This deliberate choice can be anything from anger to spiritual joy, as long as it is accepted by both the conscious and the subconscious minds. The minds decide whether it is a pleasurable or educational experience and then put it to rest. A hypnotherapist experienced with paranormal phenomenon can facilitate the process and help put you back in the driver’s seat of life.
The mind, being the seat of consciousness, must be understood in order for us to have self control. The subconscious mind is the driver we seldom think about. It is the one in control, since all information and emotional energy and reactions are stored there. Unless you practice being in the moment or have the tools to be aware we find ourselves on auto pilot and are just going through the motions of our daily routine. So if you find yourself standing in front of the refrigerator with the door open and you are starring, wondering, what should I eat? Well, you are on auto-pilot.
You must first become aware. Stop, think, focus the mind and scan the body for clues as to what is happening. Am I hungry? If you do not feel hungry, do you feel nervous or angry or sad or lonely? What might be eating you and what will eating accomplish for you right now? Ask yourself these things and do not fear the answer.
Instead follow the answers that surface as if you were an investigator uncovering clues. This is self discovery. And with the help of a hypnotherapist you can easily progress rapidly in retraining your brain to react differently, in a way that suits your highest intention bringing you the desired state that you seek. Hypnotherapy will teach you to access and exhibit control in all areas of your life. It is truly empowering and the only prerequisite is the desire to change or modify your behavior or perhaps just adjust your attitude. So remember the mind directs the body, so do not fight the body with starvation diets and over exercise, tell the mind what you want and the body will follow.
