Almost everybody experiences stress in varying degrees through out their life. It’s not what happens to you, but how you handle it. Stress can be a little tricky; it can also do serious emotional and physical harm if you are not paying attention. So let’s pay attention. We all have our triggers, knowing how to control and understand them is made easier with the help of a hypnotherapist. The ability to move gently into a deep state of relaxation allowing your mind to become quite, is the beginning of paying attention. Hypnotherapy is the perfect solace for stress since it is two fold, first you experience great relief from the accumulated physical stress, and secondly you learn tools to continue and apply these techniques to all aspects of your life. Of course the desire to alleviate stress must exist, since desire is the strongest emotion, believed to have been born with creation. Creating a new desired reaction to the same old stuff is most preferable. So I leave you with this today, stress or don’t stress it is up to you.
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Stress is deadly, impairing our ability to think clearly, to sleep soundly and deeply and of course it has negative effects on our bodies natural systems. Our immune system should be our top priority since it protects our other systems. This is not news to anyone. There are countless stories on how stress is making you sick or more depressed or anxious. Our emotions affect our health, so having good emotional health is the most valuable thing you will ever posses. The mind body connection has been very well documented. There are many people who have very good emotional health and it is no coincidence that they share an awareness of their feelings, thoughts, and behavior. When we can practice being in the moment it gives us the opportunity to check in with ourselves. To be honest and fair with our thoughts and feelings prior to exhibiting what could be self destructive behavior.
Strong coping mechanisms bring balance and harmony into our lives, it teaches us how to have a healthy relationship with ourselves first. When this is learned we then have positive relationships with everyone we allow to be in our life. Stressful and fearful situations are part of our society and culture, dealing with them is now easier then ever.
Hypnotherapy can reprogram how we react to upsetting situations and events, allowing the body to become deeply relaxed and receptive and open to the new suggestion and ideas. This process is liberating and self-empowering bringing people to a deeper and greater understanding and control of themselves. Remember we have the personal power to achieve what the mind creates, good and bad. So, think good thoughts and your body will reward you with good health.
It’s the holidays, time to be loving, thankful, merciful, and forgiving. Not just to your family and friends, but to yourself. The more you love yourself and your body, the more control you will have when indulging in this seasons festivities. Loving yourself is the key. When we have the ability to love and accept all aspects of our self (body included) we want only what is best, much like when you care for others. The body’s needs are simple, fresh air, clean water, healthy food or any food, since the body will do it’s very best to pull and utilize the nutrients out of what ever you eat, and of course, the proper rest and exercise. The mind however is everything, what you think you become.
So this holiday season think, “I love my body, look at all the amazing things it does for me” then think, “I’m truly thankful for what I do have” and then feel forgiveness for any mistakes you have made being merciful to all. This will lighten up your holidays. The tools and techniques required for such a beautiful journey of self discovery are easily accessible with hypnotherapy and self hypnosis. A hypnotherapist can help you to retrain how your subconscious mind reacts to food, turning what used to be a stressful and negative situation into a natural easy way of nourishing the body. Eat well.
