Meditation is not only a disciplined mind technique to achieve a higher state of consciousness. The real objective with meditation is to practice quieting the emotions, controlling the mind and relaxing the body. This allows the conscious mind to be narrowed and the subconscious mind to be bypassed- opening the pathway to activate the super conscious mind. This is were each experience varies. Hypnotherapy however guides one into a deep state of relaxation and bypasses the conscious mind to access the subconscious. The objective is clearly agreed upon between the facilitator and the subject prior to induction.The purpose is generally retrieval of information to clarify a situation, event or phenomena or straight forward behavioral modification. When practiced, both modalities demonstrate improved overall physical and emotional health with increased mental alertness accompanied by a positive attitude and a general sense of well being. These feeling can stay with one for hours or even day’s creating an energetic pattern’s that can be accessed at will. Medical testing found a definite change in body chemistry and metabolism during both meditation and hypnosis. It all begins with opening the mind and taking control of your life.