What breaks my heart in my profession is to hear people, mostly woman, coming to me saying they hate their bodies and I have to remind them that their body is in the room and can hear everything they are saying about it. Your body like the universe hears no negatives. It just hears and try’s to manifest. What you need to do is to rephrase your statement to better reflect what you want more accurately. The way we speak to ourselves can set us up to fail or succeed. After all, you do not want to lose anything, you want to gain. Not weight but health.
Every time we speak to ourselves we are speaking to our subconscious. So it is about self acceptance. The good the bad the ugly, for even the bad aspects of ourselves and life have a place and purpose. We live on a garden planet in a universe directed by duality. There always needs to be opposites but it is all about where we place our awareness.
So, lighten up on yourself. Know and understand your thoughts and let them work for you. Henry Ford once said; whether you think you can or whether you think you can’t, either way you are right!